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UPDATE: Striker Corbin is a P90X & Insanity: The Asylum grad. Got questions about these workouts? Just Ask.
Just wanted to thank you for all you have done. I had a great flight yesterday I couldn't believe it. I listened to the disk on the take off and did the 4 second breathing technique and was fine! My batteries died for the landing, but I still managed to stay calm and not freak out. Thank you so much. What a life changer!